Helping Your Dog Relax After Training: Effective Tips and Routines

I remember when Marlee and I first started working with a trainer. She told me, “Marlee will sleep all day after this.” But she wasn’t right. We’d come home, Marlee would take a short nap, and then she’d be up again, ready to run. Physically, she was tired, but mentally, she couldn’t seem to shut down. That’s when I realized that simply coming home and resting wasn’t enough—her brain needed a clear signal that it was time to relax.

Now, after every training session, I follow specific steps to help Marlee transition from work mode to rest mode. This isn’t just helpful for me to get things done afterward; it’s also essential for her. A proper cooldown allows dogs to process what they’ve learned, recover from any stress, and truly benefit from their training.

While every dog is different, and some may unwind with just a quick nap, Marlee and I have a few key routines to signal that training is over and it’s time to relax. Here’s what works for us:

1. Lick mat

   
   

This routine has been part of our daily life for the past few months. Before training, I prep a lick mat with kefir, blueberries, and local honey (stay tuned for more topper ideas in an upcoming post!). I pop it in the freezer, and after a training session involving food, Marlee gets to enjoy it. Licking is naturally soothing for dogs, and over time, she’s learned that once she finishes her lick mat, it’s time to wind down and relax.

2. Sun bathing

   
   

As many bully owners can relate, our dogs often seem to be solar-powered. After training, I’ll often find Marlee sitting by the back door, eagerly waiting to go outside. The moment I let her out, she settles in and stretches out under the sun, soaking up the warmth. I know it must feel amazing on her body because once she comes back inside, she’s completely relaxed—drifting off into a deep, restful sleep for the next two to three hours.

3. Play fetch

   
   

Burning off any leftover energy and frustration with a game of fetch or tug can be a great way to signal the end of a training session. Not only does this help your dog decompress, but it also strengthens your bond and reinforces the idea that a little focus during training leads to fun, interactive play—creating a positive association with the work you’re doing together.

Marlee and I haven’t incorporated this in a while, as many of our training sessions revolve around her meals, and high-energy activity right after eating can be risky. So, if you go this route, be mindful of timing! However, if you’re training with treats or toys, a short play session can be an excellent way to wrap things up.

4. Brushing 

   
   

Brushing your dog or giving them a gentle massage is a wonderful way to provide comforting physical touch and help them unwind after training. Not only does this strengthen your bond, but it also promotes relaxation, easing any stress from the session. A calming routine like this can even help your dog drift off to sleep, making it a perfect way to signal that it’s time to rest.

5. Lay in bed

   
   

If I really want Marlee to unwind after a training session, I take her back to our bed. Since we only use the bed at night, she associates it with full relaxation and sleep. Plus, our bedroom has a strong air conditioning system, making it the perfect place to cool off—especially on hotter days.

I like to bring Marlee into the bedroom after she’s spent some time soaking up the sun. The cool air helps her settle in, and by the time we move to the living room or office, she’s already in a calm, sleepy state. If your dog has a specific area in the house designated for rest, guiding them there after training can be a great way to signal that it’s time to relax and recharge.

Every dog is different, so some of these techniques may work for you while others may not. However, helping your dog relax after a training session is essential to ensure they process everything they’ve learned. That’s why creating a clear signal that training is over can be so beneficial.

Try experimenting with different methods to see what helps your dog unwind the most. I’d love to hear from you—let me know in the comments how you signal the end of a training session or what helps your dog relax!

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Disclaimer: I am not a professional or trainer—these are simply techniques that have worked for me and my dog. Every dog is different, so it's always best to consult with your veterinarian, trainer, or behaviorist before introducing new methods to your routine.